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Can we take whey protein without workout? Whey protein shakes are used as a meal alternative reduces calorie consumption.
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Whey protein shakes are used as a meal alternative reduces calorie consumption. Web the opposite individuals wish to have whey protein and don’t must consumption it.
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Can we take whey protein without workout? Web so, if you take a protein shake without working out you will be contributing to the acidic environment of the body.
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Many people believe that whey protein can cause unwanted side effects like bloating. This is because your metabolism is at its highest level.